How many sessions will I need?

This depends on what we agree together. Mostly, after every six sessions we will review our work and decide on the regularity of our sessions and if you wish to continue.

Some people prefer to work short term in brief therapy and others want to continue for longer periods. The number of sessions will vary according to your needs.

You can choose to take a break, or seek counselling elsewhere, or return to counselling at any time - it's your choice - you will know when you are ready to become your own counsellor.